JOURNAL | BREATHE IN AN OPTIMIZED DAY
Imagine it’s the end of a long day. Your mind is racing, and you crave...
Most people understand they need to drink water throughout the day. Not just when they...
Most people think staying calm means you are passive. That you're letting things slide or...
Cold plunges are no longer just for elite athletes or hardcore biohackers. They’ve become a...
For most of my life, the gym was all about the physical. Get stronger. Get...
But calm doesn’t come naturally to most people. Quite the opposite, actually. With over 70%...