From Forest to Calm
Most people think calm happens in big moments like vacations or deep meditations, but the...
When I first landed in Japan, I wasn’t just chasing a scent. I was chasing...
I just returned from three weeks in Japan and one of my biggest takeaways is...
Some days just don’t go the way you planned. The meeting runs long. Traffic drags....
When you step into a forest the air changes. Trees release natural aromatic compounds called...
Most people only try to relax when they’re already stressed. They wait until they’re overwhelmed...