JOURNAL | BREATHE IN AN OPTIMIZED DAY
Cold plunges are no longer just for elite athletes or hardcore biohackers. They’ve become a...
For most of my life, the gym was all about the physical. Get stronger. Get...
But calm doesn’t come naturally to most people. Quite the opposite, actually. With over 70%...
Feeling calm is a performance tool. From waking up in the right mindset, focusing at...
I learned that sleep is by far the most important part of the day for...
About a decade ago, I had serious sleep issues. The kind that made nights feel...