JOURNAL | BREATHE IN AN OPTIMIZED DAY
I just returned from three weeks in Japan and one of my biggest takeaways is...
Some days just don’t go the way you planned. The meeting runs long. Traffic drags....
Most people only try to relax when they’re already stressed. They wait until they’re overwhelmed...
Recovery isn’t just what happens when you stop moving. It’s how well your body can...
Who this post is for If you constantly feel tired even after a full night...
Quick Takeaway: Hinoki grounds you, yuzu uplifts you, and together they create a unique state...