I recently decided to take a one month break from Bangkok to explore other areas of Thailand. I wanted to change up the pace since I noticed myself constantly running at 120% for too many days in a row. More like 10 months in a row...
The familiar feel of burnout was creeping up so I booked a flight to Phuket to explore different areas. I decided to book with Airbnb this time because they were a little more remote than hotels and I wanted to see if I liked living in the residential areas since I was interested in moving somewhere else for a few months.
Even when travel is inspiring, it can still be extremely stressful. Let's take my most recent experience as an example. Both rentals failed to mention that their mountain views were now obstructed by construction. Far from the relaxing experience I was expecting and needed. It was also a reminder that in general I prefer to book hotels because at least I know I'll have a more consistent experience and service.
When experiences like this happen, it's frustrating and your nervous system kicks in. But, I've learned that no matter where I travel or how stressful a situation away from home may be, it's extremely important to bring grounding routines with you. I have many small routines that I mostly do every day, but the main ones that I have to stick to even when traveling are:
- Waking up and doing 5 minutes of breathing with my Wake blend. Setting the tone for the day is an absolute must.
- Gym or bodyweight exercises - I typically pick a hotel that has a decent gym so I can stick to the same routine I have at home. If not, I find a local gym and get a week pass. Of course, my Charge blend comes with me.
- Cafe time - one of my favorite things to do is cafe hop, especially when traveling. I'll bop around with my journal and explore the city's cafe culture. To add to the vibe, my Pause blend comes with.
- Sleep routine - the most important part of the day stays the same no matter where I am. Skincare routine followed by hinoki oil 30 minutes before bed.
Why Scent Works So Powerfully
Of all our senses, smell is the most direct line to the brain.
It bypasses logic and hits the limbic system — the part responsible for mood, memory, and regulation.
So when you travel with a scent you use intentionally, like our Kimorii blends,
you’re bringing a piece of familiarity with you. Your nervous system thanks you for it, too.
Portable Peace, On Your Terms
Kimorii blends are designed for this.
Pocket-sized. Forest-rooted. Easy to carry.
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Pause — to calm, reset and to get back on track with what you need to focus on.
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Wake — to start your morning the same way you do at home. 5 minutes of breathing with a calming yet energizing blend.
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Charge — to remind yourself it's time take action.
The more you repeat your rituals, the more your body learns, “This is our rhythm. No matter where we are.”
I travel to grow, learn and to have a good time. Sticking to my routine while traveling helps keep me grounded, which leads to an overall better experience.
So take your rituals with you.
Because being rooted doesn’t mean staying still.
It means carrying your calm with you.
