







Rooted in Calm Set
Operating in a calm mindset is performance. From morning to night, staying focused, less reactive, and out of fight or flight mode helps regulate cortisol, supports your nervous system and leads to deeper, more restorative sleep.
The Rooted in Calm Set is designed for the moments you need it most. It’s simple to use, easy to keep close and built for daily rituals.
The Forest Block stands or lays next to your laptop or journal, whether you're working from home, at the office, or in a quiet cafe. Add 1 to 3 drops of hinoki oil to the top or along one of the sides to create a subtle atmosphere of calm. You can also inhale directly from the bottle or wood surface when you need a faster shift. Combine it with five minutes of breathing to increase the effects.
Use Pause when you're looking for an uplifting calm. Smell it directly from the rollerball bottle or dab a small amount onto the tops of your hands, then breathe deeply.
Forest Block: 2.65 x 3 inches. A hand-finished wooden block that holds your oil and serves as a tactile reminder to stay in your calm mindset.
100% Pure Hinoki Oil: 10ml bottle. This is the core of our daily calm routine. A pure and powerful oil that brings the calm of the forest into your hands.
Pause: 10ml rollerball bottle. A hinoki wood and yuzu citrus blend designed to support performance through a calm mindset.
Research shows that scent is one of the fastest ways to influence the nervous system. Inhaling hinoki oil has been shown to activate the parasympathetic nervous system, lower blood pressure, and reduce stress-related mood states. Yuzu has also been clinically shown to decrease heart rate, reduce cortisol levels and improve emotional regulation.
Used throughout the day, this set helps guide your body into a state of calm focus. The Forest Block encourages mindful pauses. Hinoki supports deep grounding. Pause combines both hinoki and yuzu to create steady calmness throughout the day.
This routine supports what science confirms: staying calm is not a weakness. It’s how you protect energy, regulate performance and rest deeply at night.

Calm isn't just a feeling. It's a signal to your body that you're safe enough to rest.
I know what it’s like to struggle with sleep. It affected everything from focus, mood and performance. After years of feeling drained, I decided to rebuild my days with sleep in mind. Not with a single fix, but with a simple system of small habits that helped me stay calm from morning to night.
One of the most effective tools I found was scent. Natural aromas like hinoki and yuzu have been studied for their ability to lower stress and support a more balanced nervous system. I started using them throughout the day as reminders to pause, breathe and remain in my calm frequency.
This set combines the core tools I personally use to stay in a calm and focused mindset each day. I created the Rooted in Calm Set to help others access that same sense of calm and control through small, repeatable moments.
It is not just about how you fall asleep. It is about how you carry yourself through the day. Calm during the day leads to real rest at night.